Well you know my regimen has changed already since going natural!
Daily, Weekly, and Monthly:
I try to wash once a week except I am in a protective style, then I wash once every two week. Every wash day, I pre poo, and deep condition. I also put my hair in some sort of style which should last me till the next wash day. I moisturise and seal in-between wash days only if I feel then need to. I have not adopted the LiquidOilCream method as I find that it helps retain moisturise for my hair much longer.
I make sure that every four weeks, I do a protein treatment and clarify my hair/scalp.
*I go to bed with a satin scarf wrapped around my head.
*** I wear protective styling most of the time: Buns, bantu-knot outs, braid outs, twist outs, sew ins, attached braids.